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September 2020
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May 28th, 20205/28/2020 STRENGTH Back Squat - 5x5 Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
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May 27th, 20205/27/2020 STRENGTH Bench Press - Work up to a heavy set of 3 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, axle, etc.
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May 26th, 20205/26/2020 MOBILITY
*ALT EMOM x2* (1a) Jumping Jacks (1b) Inchworms (1c) Reverse Bear Crawls (1d) Blackburns (1e) Bent Knee Iron Crosses (1e) Hollow Rocks ACTIVE RECOVERY *5 Rounds* 400m Run or 500m Row or 2 Min Jump Rope at 75% effort Rest :90 - :120 as necessary.
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May 25th, 20205/25/2020 STRENGTH Deficit Deadlift - Work up to a heavy set of 3 Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.
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May 25th, 20205/25/2020 STRENGTH Strict Press - 5x5 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
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May 22nd, 20205/22/2020 STRENGTH Back Squat - 4x6 Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
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May 21st, 20205/21/2020 STRENGTH Bench Press - Work up to a heavy set of 4 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, axle, etc.
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May 20th, 20205/20/2020 MOBILITY
*ALT EMOM x2* (1a) Jumping Jacks (1b) Inchworms (1c) Reverse Bear Crawls (1d) Blackburns (1e) Bent Knee Iron Crosses (1e) Hollow Rocks ACTIVE RECOVERY *5 Rounds* 400m Run or 500m Row or 2 Min Jump Rope at 75% effort Rest :90 - :120 as necessary.
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May 19th, 20205/19/2020 STRENGTH Deficit Deadlift - Work up to a heavy set of 4 Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.
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May 18th, 20205/18/2020 STRENGTH Strict Press - 4x6 Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
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