May 22nd, 2020

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STRENGTH

Back Squat - 4x6

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
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CONDITIONING

*AMRAP 15*

​30 Double Unders
6 Burpees
6 Stone Shoulders
100ft. Stone Carry

AHAP.

CONDITIONING

*AMRAP 15*

200m Run
​20 Cossack Squats
10 Burpees

AHAP using a dumbbell, or kettlebell, or band as necessary.