May 18th, 2020

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STRENGTH

Strict Press - 4x6

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
​

​CONDITIONING

*3 Rounds*

200ft. Farmer's Carry
3 Ground to Overhead
6 Strict Pull Ups
12 Burpees

AHAP using a barbell, dumbbells, or kettlebells as necessary.

​CONDITIONING

*3 Rounds*

800m Run
25 Pull Ups
25 Push Ups