• Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact
  • Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

May 18th, 2020

5/18/2020

 

STRENGTH

Strict Press - 4x6

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
​
​CONDITIONING

*3 Rounds*

200ft. Farmer's Carry
3 Ground to Overhead
6 Strict Pull Ups

12 Burpees

AHAP using a barbell, dumbbells, or kettlebells as necessary.
​CONDITIONING

*3 Rounds*

800m Run

25 Pull Ups
25 Push Ups
0 Comments
read more



Leave a Reply.