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May 18th, 2020

5/18/2020

 

STRENGTH

Strict Press - 4x6

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
​
​CONDITIONING

*3 Rounds*

200ft. Farmer's Carry
3 Ground to Overhead
6 Strict Pull Ups

12 Burpees

AHAP using a barbell, dumbbells, or kettlebells as necessary.
​CONDITIONING

*3 Rounds*

800m Run

25 Pull Ups
25 Push Ups
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