May 25th, 2020

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STRENGTH

Deficit Deadlift - Work up to a heavy set of 3

​Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.
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CONDITIONING

*5 Rounds for Time*

100m Sprint
6 Sandbag Shoulders
9 Sandbag Squats
12 Calorie Ski

AHAP.

CONDITIONING

*5 Rounds for Time*

200m Run
40 Double Unders
20 Overhead Squats

AHAP using a dumbbell, or kettlebell, or band as necessary.