• Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact
  • Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

May 25th, 2020

5/25/2020

 

STRENGTH

Deficit Deadlift - Work up to a heavy set of 3

​Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.
​

CONDITIONING

*5 Rounds for Time*

100m Sprint
6 Sandbag Shoulders
9 Sandbag Squats
12 Calorie Ski


AHAP.
CONDITIONING

*5 Rounds for Time*


200m Run
40 Double Unders
20 Overhead Squats

AHAP using a dumbbell, or kettlebell, or band as necessary.
0 Comments
read more



Leave a Reply.