May 27th, 2020

---

STRENGTH

Bench Press - Work up to a heavy set of 3

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, axle, etc.
​

​CONDITIONING

*AMRAP 12*

12 Sledge Hammer Swings
8 Strict Pull Ups
4 Ground to Overhead
​100ft. Front Rack Carry

AHAP using a barbell, dumbbells, or kettlebells as necessary.

CONDITIONING

*AMRAP 12*

200m Run
10 Pull Ups
100m Farmers Carry
10 Push Presses

AHAP using dumbbells or kettlebells as necessary.