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May 27th, 2020

5/27/2020

 

STRENGTH

Bench Press - Work up to a heavy set of 3

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, axle, etc.
​
​CONDITIONING

*AMRAP 12*

12 Sledge Hammer Swings
8 Strict Pull Ups
4 Ground to Overhead
​100ft. Front Rack Carry


AHAP using a barbell, dumbbells, or kettlebells as necessary.
CONDITIONING

*AMRAP 12*

200m Run
10 Pull Ups
100m Farmers Carry
10 Push Presses


AHAP using dumbbells or kettlebells as necessary.
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