May 28th, 2020

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STRENGTH

Back Squat - 5x5

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
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CONDITIONING

*3 Rounds for Time*

​300ft. Sandbag Carry
20 Alternating Snatches
20 Single Arm Walking Lunges

AHAP using a dumbbell or kettlebells as necessary.

CONDITIONING

*3 Rounds for Time*

800m Run
15 Toes to Bar
​30 Pistols