May 21st, 2020

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STRENGTH

Bench Press - Work up to a heavy set of 4

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, axle, etc.
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​CONDITIONING

*5 Rounds for Time*

100m Sprint
3 Hang Cleans
6 Push Presses
100ft. Overhead Carry

AHAP using a barbell, dumbbells, or kettlebells as necessary.

CONDITIONING

*5 Rounds for Time*

400m Run
20 Alternating Thrusters
10 Burpees

AHAP using dumbbells or kettlebells as necessary.