May 25th, 2020

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STRENGTH

Strict Press - 5x5

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
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​CONDITIONING

*AMRAP 12*

8/8, 10/10, 12/12, etc.

Pull Ups
Dips

*50ft. Hand Over Hand Sled Pull after each round*

​CONDITIONING

*AMRAP 12*

20 Mountain Climbers
10 Burpees
10 Single Arm Clean & Presses
100ft. Single Arm Overhead Carry

AHAP using a dumbbell or kettlebell as necessary.