May 19th, 2020

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STRENGTH

Deficit Deadlift - Work up to a heavy set of 4

​Use appropriate variation and implement for your goal and skill level: sumo, conventional, barbell, axle, trap bar, etc.
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CONDITIONING

*AMRAP 12*

200ft. Sandbag Carry
10 Front Squats
10 Strict Hanging Leg Raises

AHAP using a barbell, dumbbells, or kettlebells as necessary.

​CONDITIONING

*AMRAP 12*

100m Sprint
15 Single Arm Overhead Walking Lunges
15 Hollow Rocks

AHAP using a dumbbell, or kettlebell, or band as necessary.