September 25th, 2020

STRENGTH

Front Squat - 6x4

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, cambered bar, etc.


CONDITIONING

*20 Min Cap*

1 Mile Run, then AMRAP in RT

100ft. Forward Sled Drag
9 Burpees
12 Goblet Squats
15 Russian Swings