September 24th, 2020

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STRENGTH

Floor Press - Work up to a one heavy set of 3

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.


CONDITIONING

*3 Rounds for Time*

400m Run
20 Sledge Hammer Swings
200m Run
20 DB Hang Clean Thrusters
100m Run
20 Renegade Rows