• Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact
  • Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Who We Are
  • What We Offer
  • Who We Serve
  • More Info
  • Session Reservation
  • Get Started
  • Contact

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

September 22nd, 2020

9/22/2020

 

STRENGTH

Deadlift - Work up to one heavy set of 3

​Use appropriate variation and implement for your goal and skill level: barbell, axle, banded, deficit, etc.

CONDITIONING

*AMRAP 15*

10 Alternating DB or KB Power Snatches
20 Single Arm OH Walking Lunges

25 Sit Ups
100m Sprint
0 Comments
read more



Leave a Reply.