September 22nd, 2020

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STRENGTH

Deadlift - Work up to one heavy set of 3

​Use appropriate variation and implement for your goal and skill level: barbell, axle, banded, deficit, etc.

CONDITIONING

*AMRAP 15*

10 Alternating DB or KB Power Snatches
20 Single Arm OH Walking Lunges
25 Sit Ups
100m Sprint