September 17th, 2020

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STRENGTH

Floor Press - Work up to a one heavy set of 4

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.


CONDITIONING

*AMRAP 12*

75/6/12, 75/7/14, 75/8/16, etc.

Double Unders
Burpees
Single Arm DB Clean & Presses