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September 15th, 2020

9/15/2020

 

STRENGTH

Deadlift - Work up to one heavy set of 4

​Use appropriate variation and implement for your goal and skill level: barbell, axle, banded, deficit, etc.

CONDITIONING

*3 Rounds for Time*

40 Walking Lunges
20 TTB
400m Run
200ft. Sled Pull

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