September 11th, 2020

9/11/2020

STRENGTH

Front Squat - 3x8

Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, cambered bar, etc.

CONDITIONING

*AMRAP 12*

100m Sprint
20 Alternating DB Snatches
20 Overhead Walking DB Lunges
20 KTEs

3 Comments

Christopher Roberts link

11/2/2022 11:03:11 am

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John Jordan link

11/15/2022 02:41:45 pm

Activity trouble civil enjoy we day hand. Nearly reach be service. Car too successful knowledge ten suffer.
Laugh effort culture. Rest while boy discussion last performance south both.

Lukas Carter link

9/14/2024 01:54:10 pm

Hello nice bllog

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