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September 11th, 2020

9/11/2020

 

STRENGTH

Front Squat - 3x8

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, cambered bar, etc.


CONDITIONING

*AMRAP 12*

100m Sprint
20 Alternating DB Snatches
20 Overhead Walking DB Lunges
20 KTEs
3 Comments
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9/14/2024 01:54:10 pm

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