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September 10th, 2020

9/10/2020

 

STRENGTH

Floor Press - Work up to a one heavy set of 5

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.


CONDITIONING

*5 Rounds for Time*
​
200m Run
15 Pull Ups
12 Ground to Overhead
9 Box Jump Overs
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