September 08th, 2020

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STRENGTH

Deadlift - Work up to one heavy set of 5

​Use appropriate variation and implement for your goal and skill level: barbell, axle, banded, deficit, etc.


CONDITIONING

*AMRAP 15*

4/8/100m, 5/10/100m, 6/12/100m, etc.

Hang Power Cleans
Front Squats
100m Sprint