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September 07th, 2020

9/7/2020

 

STRENGTH

Strict Press - 3x8

​Use appropriate implement for your goal and skill level: barbell, axle, dumbbells, etc.
​

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CONDITIONING

*3 Rounds for Time*

100 Double Unders
​200m Farmers Carry
30 Renegade Rows
30 Dumbbell Thrusters
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