• Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Contact
  • Battle at the Beach
  • Store
  • Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Contact
  • Battle at the Beach
  • Store
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Contact
  • Battle at the Beach
  • Store

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

September 03rd, 2020

9/3/2020

 

STRENGTH

Push Press - Work up to a heavy single

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.


CONDITIONING

*AMRAP 12*
​
12 Ring Pull Ups
10 Single Arm Kettlebell Cleans
8 Single Arm Kettlebell Thrusters
100ft. Single Arm Overhead Carry

0 Comments
Read More



Leave a Reply.

Picture
Picture

20819 Coastal HIGHWAY
​REHOBOTH BEACH,DE 19971

home
open gym
group training
personal training
independent trainers
recovery lounge
our team
contact
​