September 03rd, 2020

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STRENGTH

Push Press - Work up to a heavy single

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.


CONDITIONING

*AMRAP 12*
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12 Ring Pull Ups
10 Single Arm Kettlebell Cleans
8 Single Arm Kettlebell Thrusters
100ft. Single Arm Overhead Carry