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September 01st, 2020

9/1/2020

 

STRENGTH

Front Squat - Work up to one heavy single

​Use appropriate variation and implement for your goal and skill level: barbell, cambered bar, safety squat bar, box, etc.


CONDITIONING

*3 Rounds for Time*

400m Run
50 Double Unders
40 Sit Ups

30 Overhead Reverse Lunges
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