May 11th, 2020

STRENGTH

Strict Press - 3x8

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.

​CONDITIONING

*AMRAP 12*

2 Power Cleans
4 Shoulder to Overhead
6 Burpees Over Bar
8 Chest to Bar

AHAP using a barbell, dumbbells, or kettlebells as necessary.

​CONDITIONING

*AMRAP 12*

9/9, 12/12, 15/15, etc.

Pull Ups
Single Arm Shoulder to Overhead

*100m Sprint to begin each round*

AHAP using a dumbbell, or kettlebell, or band as necessary.