May 08th, 2020

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STRENGTH

Front Squat - 6x4

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.

ACCESSORY

*ALT EMOM x8*

(1a) Snatch Grip RDLs
(1b) Front Rack Lateral Step-Overs


​CONDITIONING

*3 Rounds for Time*

200ft. Sled Pull
​10 Alternating Dumbbell Snatches
20 Hanging Leg Raises

AHAP. Scale weights appropriately to allow a 12-15 minute finish.

ACCESSORY

*ALT EMOM x8*

(1a) Walking Lunges
(1b) Bear Crawls

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​CONDITIONING

*3 Rounds for Time*

800m Run
​30 Russian Twists
200m Farmers Carry

AHAP using a dumbbell, or kettlebell, or band as necessary.