May 04th, 2020

---

STRENGTH

Push Press - 6x4

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
​

ACCESSORY

*ALT EMOM x8*

(1a) Dumbbell Row
(1b) Dumbbell Floor Press


​CONDITIONING

*AMRAP 15*

9 Strict Pull Ups
6 Burpees Over Bar
3 Hang Power Cleans
100ft. Overhead Carry

AHAP using a barbell, dumbbells, or kettlebells as necessary.

ACCESSORY

*ALT EMOM x8*

(1a) Pull Ups or Towel Rows
(1b) Dips or Push Ups


​CONDITIONING

*AMRAP 15*

400m Run
30 Single Arm Thrusters
200ft. Waiter's Carry

AHAP using a dumbbell, or kettlebell, or band as necessary.