May 01st, 2020

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STRENGTH

Front Squat - 5x5

​Use appropriate variation and implement for your goal and skill level: barbell, dumbbells, kettlebells, safety squat bar, cambered bar, etc.
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ACCESSORY

*ALT EMOM x8*

(1a) Snatch Grip RDLs
(1b) Front Rack Lateral Step-Overs


​CONDITIONING

*5 Rounds for Time*

200m Sprint
20 Walking Lunges
100ft. Sandbag Carry

AHAP. Scale weights appropriately to allow a 12-15 minute finish.

ACCESSORY

*ALT EMOM x8*

(1a) Walking Lunges
(1b) Bear Crawls

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​CONDITIONING

*5 Rounds for Time*

400m Run
40 Double Unders
20 Wallball

AHAP using a dumbbell, or kettlebell, or band as necessary.