June 29th, 2020

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STRENGTH

Bench Press - 5x5

​Use appropriate implement for your goal and skill level: barbell, dumbbells, banded, etc.
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CONDITIONING

*AMRAP 12*

100m/8/8, 100m/10/10, 100m/12/12,etc.

100m Farmers Carry
​Burpees Over Bar
Ground to Overhead