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June 26th, 2020

6/26/2020

 

STRENGTH

Back Squat - 3x8

​Use appropriate variation and implement for your goal and skill level: barbell, cambered bar, safety squat bar, box, etc.


CONDITIONING

*AMRAP 15*

100m Farmers Carry
​20 Wallball
20 Russian Swings
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20819 Coastal HIGHWAY
​REHOBOTH BEACH,DE 19971