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June 15th, 2020

6/15/2020

 

STRENGTH

Push Press - 5x5

​Use appropriate
 implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
​

​
CONDITIONING

*AMRAP 12*

8 Burpees
10 Pull Ups
12 Alternating Dumbbell Clean & Presses

*200m run after every 3 rounds*

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