June 15th, 2020

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STRENGTH

Push Press - 5x5

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
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CONDITIONING

*AMRAP 12*

8 Burpees
10 Pull Ups
12 Alternating Dumbbell Clean & Presses

*200m run after every 3 rounds*