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June 09th, 2020

6/9/2020

 

STRENGTH

Front Squat - Work up to a heavy set of 4

​Use appropriate variation and implement for your goal and skill level: barbell, safety squat bar, cambered bar, box, etc.


CONDITIONING

*AMRAP 15*

40 Double Unders
30 KTEs
20 Russian Swings
10 Lateral Burpees
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