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June 08th, 2020

6/8/2020

 

STRENGTH

Push Press - 4x6

​Use appropriate
 implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
​

​
CONDITIONING

*3 Rounds for Time*

800m Run
30 Ring Rows
30 Dumbbell Thrusters


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