June 04th, 2020

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STRENGTH

Floor Press - Work up to a heavy set of 5

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, etc.

CONDITIONING

*AMRAP 15*

2/4/6, 3/5/7, 4/6/8, etc.

Hang Power Cleans
Shoulder to Overhead
Burpees Over Bar