June 01st, 2020

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STRENGTH

Push Press - 3x8

​Use appropriate implement for your goal and skill level: barbell, dumbbells, kettlebells, log, axle, keg, etc.
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CONDITIONING

*5 Rounds for Time*

12 Strict Pull Ups
12 Alternating Dumbbell Clean & Presses
12 Box Jump Overs
​200m Run