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July 30th, 2020

7/30/2020

 

STRENGTH

Incline Bench Press - Work up to a heavy set of 6

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.
​


CONDITIONING

*3 Rounds for Time*
​
800m Run
​30 Renegade Rows
30 Push Ups
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