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July 28th, 2020

7/28/2020

 

STRENGTH

Back Squat - Work up to one heavy set of 6

​Use appropriate variation and implement for your goal and skill level: barbell, cambered bar, safety squat bar, box, etc.


CONDITIONING

*AMRAP 15*

100m Farmers Carry
20 DB Walking Lunges
15 KTEs
​10 Burpees
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