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July 24th, 2020

7/24/2020

 

STRENGTH

Deadlift - 6x4

​Use appropriate variation and implement for your goal and skill level: barbell, axle, trap bar, elevated, banded, etc.


CONDITIONING

*5 Rounds for Time*

200m Run
​10 Burpees
15 Russian Swings
20 Goblet Squats
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