July 21st, 2020

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STRENGTH

Front Squat - Work up to one heavy set of 3

​Use appropriate variation and implement for your goal and skill level: barbell, cambered bar, safety squat bar, box, etc.


CONDITIONING

*3 Rounds for Time*

400m Medball Carry
20 Alternating DB Snatches
​40 Wallball
​20 TTB