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July 13th, 2020

7/13/2020

 

STRENGTH

Push Press - 5x5

​Use appropriate implement for your goal and skill level: barbell, dumbbells, banded, etc.
​

​
CONDITIONING

*5 Rounds for Time*

200m Run
12 Strict Pull Ups
​12 Burpees
12 Dumbbell Thrusters
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