July 09th, 2020

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STRENGTH

Strict Press - Work up to a heavy set of 3

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, log, etc.
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CONDITIONING

*5 Rounds for Time*
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100m Sprint
10 Box Jump Overs
5 Hang Power Cleans
10 Thrusters
1 Minute Rest