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July 03rd, 2020

7/3/2020

 

STRENGTH

Back Squat - 5x5

​Use appropriate variation and implement for your goal and skill level: barbell, cambered bar, safety squat bar, box, etc.


CONDITIONING

*5 Rounds for Time*

20 Calorie Row or Ski
​40 Sit Ups
​20 Overhead Walking Lunges
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