July 02nd, 2020

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STRENGTH

Strict Press - Work up to a heavy set of 4

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, log, etc.
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CONDITIONING

*AMRAP 15*

1 Mile Run, then AMRAP in RT:
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10 Dumbbell Push Presses
5 Burpee Box Jumps
10 Strict Pull Ups