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July 02nd, 2020

7/2/2020

 

STRENGTH

Strict Press - Work up to a heavy set of 4

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, log, etc.
​


CONDITIONING

*AMRAP 15*

1 Mile Run, then AMRAP in RT:
​
10 Dumbbell Push Presses
5 Burpee Box Jumps
10 Strict Pull Ups

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