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August 28th, 20208/28/2020 STRENGTH
Sumo Deadlift - 4x6 Use appropriate variation and implement for your goal and skill level: barbell, elevated, banded, etc. CONDITIONING *AMRAP 15* 20 Alternating Dumbbell Snatches 30 Goblet Squats 40 Sit Ups 50 Double Unders
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