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August 27th, 2020

8/27/2020

 

STRENGTH

Push Press - Work up to a heavy set of 2

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.


CONDITIONING

*3 Rounds for Time*

​15 Dumbbell Hang Cleans
30 Ring Dips
​800m Run

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