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August 24th, 2020

8/24/2020

 

STRENGTH

Bench Press - 4x6

​Use appropriate implement for your goal and skill level: barbell, axle, dumbbells, etc.
​

​
CONDITIONING

*5 Rounds for Time*

200m Run
20 Renegade Rows
​10 Lateral Burpees
20 Dumbbell Push Presses
1 Comment
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Heptorsj link
9/10/2023 02:16:02 am

Thanks for writingg

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