• Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Women's Fitness
  • Youth Training
  • Battle at the Beach
  • Contact
  • Store
  • Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Women's Fitness
  • Youth Training
  • Battle at the Beach
  • Contact
  • Store
REHOBOTH BEACH BARBELL CLUB
  • Home
  • Open Gym
  • Group Training
  • Personal Training
  • Independent Trainers
  • Recovery Lounge
  • Reservations
  • Our Team
  • Corporate
  • Women's Fitness
  • Youth Training
  • Battle at the Beach
  • Contact
  • Store

    Archives

    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

Back to Blog

August 24th, 2020

8/24/2020

 

STRENGTH

Bench Press - 4x6

​Use appropriate implement for your goal and skill level: barbell, axle, dumbbells, etc.
​

​
CONDITIONING

*5 Rounds for Time*

200m Run
20 Renegade Rows
​10 Lateral Burpees
20 Dumbbell Push Presses
1 Comment
Read More
Heptorsj link
9/10/2023 02:16:02 am

Thanks for writingg

Reply



Leave a Reply.

Picture
Picture

20819 Coastal HIGHWAY
​REHOBOTH BEACH,DE 19971

home
open gym
group training
personal training
independent trainers
recovery lounge
our team
contact
​