August 20th, 2020

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STRENGTH

Push Press - Work up to a heavy set of 3

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.


CONDITIONING

*AMRAP 15*

3/6/75, 4/8/75, 5/10/75, etc.

5 Hang Cleans
10 Shoulder to Overhead
50 Double Unders

*800m Run buy-in*