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August 17th, 2020

8/17/2020

 

STRENGTH

Bench Press - 3x8

​Use appropriate implement for your goal and skill level: barbell, axle, dumbbells, etc.
​

​
CONDITIONING

*AMRAP 12*

40 Double Unders
100m Famers Carry
10 Dumbbell Thrusters
1 Comment
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Bacon Foodies link
5/22/2023 01:44:22 am

Appreciate you bloggging this

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