August 14th, 2020

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STRENGTH

Romanian Deadlift - 5x6

​Use appropriate variation and implement for your goal and skill level: barbell, axle, trap bar, elevated, banded, etc.


CONDITIONING

*AMRAP 12*

10/10/20, 10/10/30, 10/10/40, etc.

Burpees
TTB
Wallball