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August 13th, 2020

8/13/2020

 

STRENGTH

Incline Bench Press - Work up to a heavy set of 4

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.


CONDITIONING

*3 Rounds for Time*

800m Run
20 Renegade Rows

20 Dumbbell Clean & Presses
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