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August 10th, 2020

8/10/2020

 

STRENGTH

Zydrunas Press - 5x6

​Use appropriate implement for your goal and skill level: barbell, dumbbells, log, etc.
​

​
CONDITIONING

*5 Rounds for Time*

400m Run
5 Ground to Overhead
10 Burpees
​20 Pull Ups

1 Comment
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Albert Shaffer link
6/13/2022 07:47:45 pm

Thank you for writing thiss

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