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August 07th, 20208/7/2020 STRENGTH
Romanian Deadlift - 4x8 Use appropriate variation and implement for your goal and skill level: barbell, axle, trap bar, elevated, banded, etc. CONDITIONING *5 Rounds for Time* 20 KB Snatches 20 KTEs 100m Sprint 100ft. Sled Pull
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3/28/2026 11:51:59 pm
I love the combination of strength and conditioning exercises in this workout.
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