August 06th, 2020

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STRENGTH

Incline Bench Press - Work up to a heavy set of 6

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.
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CONDITIONING

*AMRAP 12*
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100m Farmers Carry
4 Hang Power Cleans
6 Shoulder to Overhead
​8 Burpees Over Bar