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August 06th, 2020

8/6/2020

 

STRENGTH

Incline Bench Press - Work up to a heavy set of 6

​Use appropriate implement for your goal and skill level: barbell, dumbbells, axle, banded, etc.
​


CONDITIONING

*AMRAP 12*
​
100m Farmers Carry
4 Hang Power Cleans
6 Shoulder to Overhead
​8 Burpees Over Bar

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