August 05th, 2020

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MOBILITY

*ALT EMOM x2*

(1a) Jumping Jacks
(1b) Inchworms
(1c) Reverse Bear Crawls
(1d) Blackburns
(1e) Bent Knee Iron Crosses
(1e) Hollow Rocks

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​ACTIVE RECOVERY

*3 Rounds*

400m Run or 500m Row or 
2 Min Jump Rope at 75% effort
10 Turkish Get-Ups
10 Windmills
20 Cossack Squats

Rest :90 - :120 as necessary